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תוכנית אימונים ABC / קובי עזרא
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תוכנית אימונים ABC<br/> <br/> 4-5 פעמים בשבוע<br/> <br/> בסיום אימון באימון רגליים 20 דקות הליכה מהירה<br/> <br/> באימון ללא רגליים 25 דקות הליכה מהירה
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<html> <head> <title>תוכנית אימונים ABC / קובי עזרא</title> <meta name="description" content="תוכנית אימונים ABC<br/> <br/> 4-5 פעמים בשבוע<br/> <br/> בסיום אימון באימון רגליים 20 דקות הליכה מהירה<br/> <br/> באימון ללא רגליים 25 דקות הליכה מהירה"> <meta name="keywords" content="תזונה בריאות אוסטאופורוזיס דיאטה ויטמינים מינרלים, אימונים אישיים, פיתוח גוף, שרירים, ויטמינים, מינרלים, אושר, בריאות, דיאטה, ספורט, קובי עזרא, מר עולם, ארנולד שוורצנגר"> <meta name="expires" CONTENT="never"> <meta name="language" CONTENT="hebrew"> <meta name="distribution" CONTENT="Global"> <meta name="robots" content="index, follow"> <meta http-equiv="Content-Type" content="text/html; charset=windows-1255"> </title> <body dir="rtl"> <h1>תוכנית אימונים ABC / קובי עזרא</h1><br/> <br/><strong>נכתב על ידי: <a title="תוכנית אימונים ABC / קובי עזרא" href="http://www.portal-asakim.com/Authors//Author212.aspx ">קובי עזרא Ph.D יעקב מומחה לרפואה נטורופטית</a></strong><br/> <br/><p class="msonormal" style="text-align: center;" dir="rtl" align="center"><span style="text-decoration: underline;"><strong><span style=""><span lang="he">תוכנית אימונים</span> abc</span></strong></span></p> <p class="msonormal" style="text-align: center;" dir="rtl" align="center"><span style="text-decoration: underline;"><strong><span lang="he"><span style=""> </span></span><span style=""><span lang="he">4-5 פעמים בשבוע</span></span></strong></span></p> <p class="msonormal" style="text-align: center;" dir="rtl" align="center"><strong><span style=""><span lang="he">בסיום אימון באימון רגליים 20 דקות הליכה מהירה</span></span></strong></p> <p class="msonormal" style="text-align: center;" dir="rtl" align="center"><strong><span style=""><span lang="he">באימון ללא רגליים 25 דקות הליכה מהירה</span></span></strong></p><strong><span style=""><span lang="he"> <p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1;"><span lang="HE"><a title="ארגון הבריאות והכושר הישראלי" href="http://www.healthnfit.org/index.php" target="_blank"><img src="http://www.healthnfit.org/kelogo.jpg" border="0" alt="" width="504" height="295" /></a></span></p></span></span></strong> <table class="msotablegrid" style="margin-left: 6.75pt; width: 453.1pt; margin-right: 6.75pt; border-collapse: collapse; mso-yfti-tbllook: 480; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-dir: bidi; mso-border-insidev: .5pt solid windowtext; mso-border-insideh: .5pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: page; mso-table-anchor-horizontal: margin; mso-table-left: left; mso-table-top: 61.45pt; border: medium none;" dir="rtl" border="1" cellspacing="0" cellpadding="0" width="604" align="left"> <tbody> <tr style="height: 17.35pt; mso-yfti-irow: 0;"> <td style="padding-right: 5.4pt; padding-left: 5.4pt; padding-bottom: 0cm; width: 113.25pt; padding-top: 0cm; height: 17.35pt; mso-border-alt: solid windowtext .5pt; border: windowtext 1pt solid;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span>תרגיל</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: windowtext 1pt solid; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span>סטים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: windowtext 1pt solid; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span>חזרות </span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: windowtext 1pt solid; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span>משקל</span></p></td> </tr> <tr style="height: 8.65pt; mso-yfti-irow: 1;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">תוכנית </span><span dir="ltr">a</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" rowspan="2" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" rowspan="2" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" rowspan="2" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.6pt; mso-yfti-irow: 2;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">חזה</span></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 3;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">לחיצת חזה</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">6</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center"><span dir="rtl" lang="he">6-8</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 4;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span class="spelle"><span lang="he">פלייס</span></span><span lang="he"> בשיפוע 30-40 מעלות</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">5</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">8-10</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 5;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span class="spelle"><span lang="he">בייספס</span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 6;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">מוט </span><span dir="ltr">w</span><span lang="he"> בישיבה</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">5</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">6-8</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 7;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">יד קדמית עם 2 <span class="spelle">דאמבלים</span> בישיבה ב-45 מעלות</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">4</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center">8-10<span style="z-index: -1; left: 598px; position: absolute; top: 318px;" dir="rtl" lang="he"><img src="../logo.gif" border="0" alt="" width="404" height="150" align="absMiddle" /></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 18.3pt; mso-yfti-irow: 8;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 18.3pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">בטן</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 18.3pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span dir="ltr"><span style="mso-spacerun: yes;"> </span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 18.3pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 18.3pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span dir="ltr"><span style="mso-spacerun: yes;"> </span></span></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 9;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">הרמות עגן</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">4</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">מקסימום חזרות</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 4.75pt; mso-yfti-irow: 10;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 4.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 4.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 4.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 4.75pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 11;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">תוכנית </span><span dir="ltr">b</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 12;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">גב</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 13;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">עליות מתח רחב לפנים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">2</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">15 מה שלא מצליח לעשות חזרות שליליות</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 14;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">וינץ רחב לפנים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">5</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center">10 8 6 <span class="spelle">6</span> <span class="spelle">6</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.65pt; mso-yfti-irow: 15;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">מסור</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">3</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center"><span dir="rtl" lang="he">10-15</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.65pt; mso-yfti-irow: 16;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">כתפיים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.65pt; mso-yfti-irow: 17;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">חתירות בעמידה עם </span><span dir="ltr">w</span><span lang="he"> אחיזה בינונית</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">3</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">12</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.65pt; mso-yfti-irow: 18;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">לחיצת כתף לפנים <span class="spelle">בסמיט</span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">4</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center">10-12</p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.65pt; mso-yfti-irow: 19;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">הנפות ידיים לצדדים יד <span class="spelle">יד</span> ללא הפסקה</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">3</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">12</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.65pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.6pt; mso-yfti-irow: 20;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">בטן</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.6pt; mso-yfti-irow: 21;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">כפיפות בטן 2 דקות רצוף</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.6pt; mso-yfti-irow: 22;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 8.6pt; mso-yfti-irow: 23;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">תוכנית </span><span dir="ltr">c</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 8.6pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 24;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">רגליים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 25;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span class="spelle"><span lang="he">סופרסט</span></span><span lang="he"> <span class="spelle">לג</span> <span class="spelle">פרס+תאומים</span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">3</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">15 לתאומים מקסימום חזרות</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 26;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">פשיטת רגליים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">4</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center"><span dir="rtl" lang="he">10-12</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 27;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">כפיפת רגליים</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">4</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">10-12</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 28;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">תאומים על מדרגה ביחד</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">2</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">מקסימום חזרות</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 29;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">יד אחורית</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he"><span style="mso-spacerun: yes;"> </span></span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 30;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">לחיצה צרפתית</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">4</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center"><span dir="rtl" lang="he">12-15</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"></p></td> </tr> <tr style="height: 17.35pt; mso-yfti-irow: 31; mso-yfti-lastrow: yes;"> <td style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"><span lang="he">יישור מרפקים <span class="spelle">מהפולי</span> עם חבל</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.25pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl" align="center"><span lang="he">5</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="direction: ltr; unicode-bidi: embed; text-align: center; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="ltr" align="center"><span dir="rtl" lang="he">6-7</span></p></td> <td style="border-right: medium none; padding-right: 5.4pt; border-top: medium none; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 113.3pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; height: 17.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt;" width="151" valign="top"> <p class="msonormal" style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horizontal: margin; mso-element-top: 61.45pt; mso-height-rule: exactly;" dir="rtl"> </p></td> </tr> </tbody> </table> <p> </p> <p> </p> <br/><br/> <strong><u>פרטים אודות כותב המאמר</u></strong> <br/> <p><strong>קובי עזרא</strong> Ph.D מומחה לרפואה נטורופטית, ומאמן כושר. מרצה במכון מור (לאוסטאופורוזיס) ובבית הספר להסמכות מאמנים של וינגייט - באוניברסיטת ת"א (אימונים לפיתוח הגוף ותזונה).</p> <p>כתב את הספרים:<br />1<a title="אבן הפינה בתחום פיתוח הגוף" charset="אבן הפינה בתחום פיתוח הגוף" hreflang="אבן הפינה בתחום פיתוח הגוף" tabindex="אבן הפינה בתחום פיתוח הגוף" accesskey="אבן הפינה בתחום פיתוח הגוף" type="אבן הפינה בתחום פיתוח הגוף" href="http://www.diet2all.net/PAGE966.asp" target="אבן הפינה בתחום פיתוח הגוף">. <strong>אבן הפינה בתחום פיתוח הגוף</strong></a>.<br />2. <a title="ספורטולוגיה - המדריך לספורטאי" lang="ספורטולוגיה - המדריך לספורטאי" charset="הספורטולוגיה - המדריך לספורטאי" hreflang="ספורטולוגיה - המדריך לספורטאי" tabindex="ספורטולוגיה - המדריך לספורטאי" accesskey="ספורטולוגיה - המדריך לספורטאי" type="ספורטולוגיה - המדריך לספורטאי" href="http://www.diet2all.net/PAGE965.asp" target="_blank"><strong>ספורטולוגיה - המדריך לספורטאי</strong></a>.<br />3. <a id="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" title="סטרואידים - כל מה שרצית לדעת? ולא העזת לשאול!" lang="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onclick="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" ondblclick="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onmousedown="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onmouseup="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onmouseover="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onmousemove="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onmouseout="הסטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onkeypress="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onkeydown="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onkeyup="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" charset="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" hreflang="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" tabindex="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" accesskey="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" type="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" href="http://www.diet2all.net/PAGE967.asp" target="_blank" onfocus="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות" onblur="סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות"><strong>סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות</strong>!</a></p> <p><strong>בעל קליניקה לרפואה נטורופטית ונותן שרותים:</strong> <br />* טיפול במחלות שונות (כולסטרול, מחלות לב, סוכרת ועוד...).<br />* דיאטות הרזייה ועיצוב הגוף.<br />* פיתוח גוף - עיצוב וחיטוב הגוף.<br /><strong>לפגישת יעוץ בקליניקה: 0528567140 </strong><br />אתר: <strong><a href="http://www.diet2all.net/PAGE32.asp">פיתוח גוף</a></strong>, אתר: <a title="דיאטה מהירה, הרזיה מהירה" href="http://www.diet2all.net" target="_blank"><strong>דיאטה מהירה</strong></a></p> <p><strong><a title="דיאטה מהירה, הרזיה מהירה" href="https://www.youtube.com/user/FastDiets1">דיאטה מהירה1</a></strong><strong>, </strong><a title="סוכרת, טיפול בסוכרת הריון " href="http://www.2all.co.il/web/Sites/diet-kobi/PAGE89.asp"><strong>סוכרת הריון</strong></a><strong>, </strong><a title="אנטי אייג'ינג - דחיית תהליכי זקנה" href="http://www.2all.co.il/web/Sites/diet-kobi/PAGE78.asp"><strong>אנטי אייג'ינג</strong></a></p> <p><a href="http://www.2all.co.il/web/Sites/diet-kobi/PAGE32.asp" target="_blank"><img src="http://www.2all.co.il/web/files/Sites/diet-kobi/Files_88183_(4929).gif" alt="פיתוח גוף" width="516" height="633" /></a></p> <p><a href="http://www.2all.co.il/web/Sites/diet-kobi/PAGE24.asp" target="_blank"><img title="דיאטה מהירה | דיאטה אישית" longdesc="דיאטה מהירה" src="http://www.2all.co.il/web/files/Sites/diet-kobi/Files_88183_(4930).gif" alt="דיאטה מהירה | דיאטה אישית" width="550" height="440" /></a></p> <p><a title="תזונה נכונה, דיאטה, הרזיה, חיטוב הגוף, בטן, שרירים, פיתוח-גוף, חיטובים, בודיבילדינג, דיאטות, אבקות חלבון, כושר, תזונת ספורט, פעילות גופנית, תוספי תזונה, נוער, חלבונים, מי גבינה, נשים הרות, נטורופתיה, שורף שומן, תזונה,סקס, בריאות" href="http://www.2all.co.il/web/Sites/diet-kobi/PAGE24.asp" target="תזונה נכונה, דיאטה, הרזיה, חיטוב הגוף, בטן, שרירים, פיתוח-גוף, חיטובים, בודיבילדינג, דיאטות, אבקות חלבון, כושר, תזונת ספורט, פעילות גופנית, תוספי תזונה, נוער, חלבונים, מי גבינה, נשים הרות, נטורופתיה, שורף שומן, תזונה,סקס, בריאות"></a></p> <p><a title="דיאטה מהירה | הרזיה מהירה" href="http://www.2all.co.il/web/Sites/diet-kobi/PAGE542.asp" target="דיאטה מהירה | הרזיה מהירה"><img src="http://www.2all.co.il/web/files/Sites/diet-kobi/Files_88183_(4932).gif" alt="" width="150" height="150" /></a></p> <br/><a href="http://www.portal-asakim.com"> מקור המאמר: אתר מאמרים עסקיים ומקצועיים</a>
גירסת טקסט:
תוכנית אימונים ABC / קובי עזרא תוכנית אימונים abc 4-5 פעמים בשבוע בסיום אימון באימון רגליים 20 דקות הליכה מהירה באימון ללא רגליים 25 דקות הליכה מהירה תרגיל סטים חזרות משקל תוכנית a חזה לחיצת חזה 6 6-8 פלייס בשיפוע 30-40 מעלות 5 8-10 בייספס מוט w בישיבה 5 6-8 יד קדמית עם 2 דאמבלים בישיבה ב-45 מעלות 4 8-10 בטן הרמות עגן 4 מקסימום חזרות תוכנית b גב עליות מתח רחב לפנים 2 15 מה שלא מצליח לעשות חזרות שליליות וינץ רחב לפנים 5 10 8 6 6 6 מסור 3 10-15 כתפיים חתירות בעמידה עם w אחיזה בינונית 3 12 לחיצת כתף לפנים בסמיט 4 10-12 הנפות ידיים לצדדים יד יד ללא הפסקה 3 12 בטן כפיפות בטן 2 דקות רצוף תוכנית c רגליים סופרסט לג פרס+תאומים 3 15 לתאומים מקסימום חזרות פשיטת רגליים 4 10-12 כפיפת רגליים 4 10-12 תאומים על מדרגה ביחד 2 מקסימום חזרות יד אחורית לחיצה צרפתית 4 12-15 יישור מרפקים מהפולי עם חבל 5 6-7 נכתב על ידי קובי עזרא Ph.D מומחה לרפואה נטורופטית, ומאמן כושר. מרצה במכון מור (לאוסטאופורוזיס) ובבית הספר להסמכות מאמנים של וינגייט - באוניברסיטת ת"א (אימונים לפיתוח הגוף ותזונה). כתב את הספרים: 1. אבן הפינה בתחום פיתוח הגוף. 2. ספורטולוגיה - המדריך לספורטאי. 3. סטרואידים-כל מה שרצית לדעת? ולא העזת לשאות! בעל קליניקה לרפואה נטורופטית ונותן שרותים: * טיפול במחלות שונות (כולסטרול, מחלות לב, סוכרת ועוד...). * דיאטות הרזייה ועיצוב הגוף. * פיתוח גוף - עיצוב וחיטוב הגוף. לפגישת יעוץ בקליניקה: 0528567140 אתר: פיתוח גוף, אתר: דיאטה מהירה דיאטה מהירה1, סוכרת הריון, אנטי אייג'ינג מקור המאמר:אתר מאמרים עסקיים ומקצועיים http://www.portal-asakim.com
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